Reps. Opinions are like reps (I think the saying goes).  Quality matters more than quantity! Everyone Thinks They're an Expert But YOU know your business best.  I’ve been getting a lot of advice lately. (Some solicited, some not - you know how that goes.) When I mentioned that I was embarking on...

Be open...but have boundaries. Be flexible...but stay true to your core values. Mixed messages?! Allow me to clarify. Say "No" to Make Room for "Yes." The 6AM Text.Back when I owned a gym, one longtime member sent me a Saturday morning text at 6AM asking about class times (which were clearly ...

Not every type of workout is for every body - and if you tried to do a HIIT class, yoga, a bootcamp, CrossFit and a personal trainer all at once, you'd be burned out (not to mention sore & exhausted!). The same is true for your social media plan - read on for quick tips to create a more sustainab...

Whether you found me through coaching, a referral or social media, I'm so happy you're here! The Fitness of Business Newsletter features: Highlights & takeaways from my latest podcast episode Coaching strategies to empower you & strengthen your business  Updates on programs & opportunities...