Welcome to The Fitness of Business!
Whether you found me through coaching, a referral or social media, I'm so happy you're here!
The Fitness of Business Newsletter features:
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Highlights & takeaways from my latest podcast episode
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Coaching strategies to empower you & strengthen your business
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Updates on programs & opportunities to grow with support and accountability
The Fitness of Business Podcast:
🎙️ GOING LIVE Sept 9th!
Listen to the trailer and follow the show right now!
Read on for a sneak peek from Episode One...
Hey, Imposter Syndrome. GTFO!
Have you ever walked into a gym full of people with rippling six packs, lifting intimidating amounts of weight and thought to yourself, “I SO do not fit in here”?
Entrepreneurship can feel just as overwhelming. Do you find yourself playing the comparison game, questioning whether you have what it takes to keep going? So normal.
Here's what you can do:
- Cut yourself some slack. Running a business is rewarding and hard, often at the same time.
- Put in the reps - this is a long game. You aren't going to wake up one morning and decide to become an Olympic athlete by the end of the week - same holds true for your business.
- Find your people. Maybe the gym full rippling six-packs isn't your scene. Surround yourself with a crew who will cheer you on, motivate you and remind you that you CAN do hard things - this is no different!
💪 Coach's Cue: Write down three things you did this month that challenged you. Personally or professionally. Keep this list somewhere visible - every time you hear that inner critic start pestering you, look at this list.
Then tell Imposter Syndrome to, with all due respect, GTFO.
The Fitness of Business - Live Sept 9th!
From Overwhelm to Action in 90 Days
If imposter syndrome has you feeling like you’re training alone in the gym, you don’t have to. My new IGNITE squad program is designed to give entrepreneurs the accountability, strategy, and community to keep showing up and building strength in their business - without burning out.
Month One
Three Personal Coaching Sessions
- A comprehensive business audit
- Priority mapping
- Customized action plan
Months Two & Three
Weekly Squad Training
- Weekly virtual group sessions: Tuesdays, 10-11am MST
- Educational mini-training: Sessions feature practical tools/frameworks applicable to any business
- Group accountability and progress tracking
- Collective problem-solving and strategy refinement
ONLY 12 SPOTS OPEN
Fall Squad Begins Sept. 23!


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