After 20 years in fitness and entrepreneurship, I created The Fitness of Business to help you apply the same foundations of discipline, focus, and movement to building a business that energizes you, not exhausts you!
Be open...but have boundaries.
Be flexible...but stay true to your core values.
Mixed messages?!
Allow me to clarify.
Say "No" to Make Room for "Yes."
The 6AM Text.Back when I owned a gym, one longtime member sent me a Saturday morning text at 6AM asking about class times (which were clearly ...
After 20 years in fitness and entrepreneurship, I created The Fitness of Business to help you apply the same foundations of discipline, focus, and movement to building a business that energizes you, not exhausts you!
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